The Fascinating Relationship Between Hormones + Mood

For years, the only time we talked about hormones was in reference to puberty, PMS, or menopause. Now, researchers are discovering the fascinating inner world of hormones––how they can affect everything from fertility, vitality, and longevity to our relationships and mood.

Most interestingly, behavioral endocrinologists are uncovering the effect that our behavior can have on our physiology, including the production, release, and reception of hormones in our body.

In other words, hormones and behavior are a two-way street. Hormones can affect behavior, and behavior can influence hormones. Since mood, hormones and behavior are all closely connected, understanding the inner-workings of their relationships can help us crack the code on naturally balancing hormones to improve our mood.

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